meals+ club

Eating healthy + vegan made simple.

Hundreds of delicious, holistic-nutritionist-created recipes to explore, and balanced meal plans to follow.

If you want to get organized, and stay motivated, for a vegan (or plant-based) diet plan – we can make it so much easier on you. Let’s get you some new ideas to keep the healthy life going strong, and some tools to save you a ton of time.

Hi, I’m Heather. I’m a Certified Holistic Nutritionist. Vegan. And a lover of really tasty food. Whether you want to go vegan, or just get more veg meals in your rotation, I want to help make that happen.

Let’s have a blast making delicious meals so that you don’t feel like it’s a struggle to stick with this – you just won’t want to eat anything else! You might even make some meals that the meat-eaters in your life will fall in love with.

Filling your plate with more plant foods and less animal foods is one of the most important and effective actions you can take to improve your health, environmental footprint, and animal suffering. Even if you can only manage one day a week, or even one meal, the impact will be huge.

Here’s what you’ll find in the club:

Hundreds of delicious, holistic-nutritionist-created recipes to explore, with fresh ideas added every week.

Full nutrition labels are included with each recipe, so you know how they stack up in terms of calories and nutrients.

Build your own meal plan easily and quickly, by adding recipes as you browse or directly from the calendar.

Full nutrition information for each day will be updated as you add, so you can make sure you get enough fuel for your body.

Generate a complete grocery list from your planner, based on the recipes you’ve added, so you know exactly what to get at the store.

You can specify the dates you want to shop for, whether you go to the store once a week or every day.

Tag your favorite recipes, so that you can quickly find them again.

How the planner works:

Drag & Drop

Drag and drop recipes into your calendar for super simple planning. If things change, drag meals to another day. All your nutrition info will update to help you stay nourished.

Adjust Servings

Whether you need more fuel, are cooking for your family, or want to batch cook for later, you can scale the portions of any recipe up or down to make your plan work for you.

Plan Leftovers

Maximize your kitchen prep time by making leftovers. Add a recipe to the plan as leftovers, and your grocery list won’t count the ingredients twice.

Nutrition Info

Full nutrition info updates as you add meals to your planner, so you know you have what you need to fuel and nourish your body.

Explore delicious vegan recipes, drag them into your meal planner, and get your grocery list.

To make things even easier:

Done-For-You Programs

Grab fully loaded programs to get you on track right away.

They include nutritionally-balanced meals for breakfast, lunch, dinner and snacks.

Pull them into your calendar to customize, or simply download a PDF bundle with all the recipes, a prep guide calendar, and full grocery list.

Learn more, or purchase single-serving meal plan PDFs.

Video demos

Watch how to prepare the recipes, so you know exactly what to do (like zesting your lime) – plus quick video tutorials for everything from how to cook vegetables to how to make vegan cookies.

Members’ forum

Ask questions and get support from your nutritionist (me!), and connect with like-minded people.

Print and download

Print off your favorite recipes, your plan, and your grocery list. Or save to your phone/tablet.

MarizRotterdam, The Netherlands
“I like the approach Heather takes, it is normal, down to earth food, and seeing as she is a sporty lady herself, she knows what an active person needs. Recipes are very tasteful and easy to make, it’s easy to substitute an ingredient if you want to swap something. If you have questions or remarks, you get a reply really soon after emailing Heather, can only recommend!”
Kerim
“Your meal plans have given me a great deal of different formulas for a balanced menu throughout the week. What I love is that following these is a great way to reboot your nutritional goals and nutritional health when you slip up.”
GeorgeOnt. Canada.
“Hey Heather, I think it’s only fair to let you know that your meal plans work. Beside the content which I find very satisfying and nutritionally sound, the way it is put together is what makes it all workable. It’s obvious; Your love and dedication to healthy living is what makes this possible! Thank you!”
Kathy
“I often am worn out at the end of the day, and cooking balanced, delicious, inspiring meals are out of the question…. Enter Heather!!!!! I am no longer fearful of planning my own often “un-balanced” meals, and she has taught our entire family so much! We all share in the preparation, depending on who gets home first. All we have to do is follow the pre-planned meals, or adjust to fit our needs. It couldn’t be simpler, and it’s brought us together as a family in a fun, easy, way. Thanks Heather, we love you!!!!!”
Lisa
“Loving the recipes so far: day 1 down and I’m soooo thinking this way of eating could be a lifestyle for me. ? I have tons of cookbooks (great ones) and mark sites/recipes/etc. But I relate to you and love the ease and recipes on this plan. I also have your cleanse plan………so in short— I love your stuff. So Thank You Thank You Heather!! :)”
JenniferRichmond BC CANADA
“Your MEAL PLANS are my particular favourite – because they are simply brilliant! They are EASY to follow: the recipes are easy to make – even for kitchen challenged people like myself; they are TASTY with wonderful combinations of food that I would never have thought of putting together ever; and of course the meals are nutritious and NUTRITIONALLY BALANCED. Did I mention tasty? I did? well it stands to be mentioned again – your meals are tasty. Please do more of them!”