Fresh Cranberry Cookies
These fresh cranberry cookies are soft ones, more like a muffin top, and full of lovely zest and zing from fresh cranberries and orange.…
Pomegranate Barley Salad
A wonderful mix of textures and flavors, this pomegranate barley salad is hearty and comforting for those days when you feel like salad but don’t…
Creamy Pumpkin Pasta Sauce
This is a super creamy and delicious pumpkin pasta sauce, to give a change of pace from tomato sauce or pesto. Paired with mushrooms…
3 Hot Smoothies for Fall/Winter
A few weeks ago, I asked on my Instagram stories what recipes people wanted to see in November. One answer was hot smoothies -…
Spicy Miso Ramen Bowl
This spicy miso ramen is a big bowl of salty, satisfying goodness… inspired by ramen & movie nights with my brother and his family,…
How much DHA per day? Is flax enough?
DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the omega-3 that we eat…
Fall Fitness Motivation + Neck/Shoulder Exercise
Beyond the physical benefits of exercise, I find that it really helps my mood and energy levels. But heading into shorter days, with darker…
7 simple ways you can keep your colon healthy
Although there are many risk factors for cancer and disease that we have absolutely no control over, there are some simple things…
Creamy Curry Parsnip Soup
Inspired by a can of curry parsnip soup in my grocery store that’s full of dairy, I wanted to make a version that was…
Kale Chickpea Caesar Salad
A creamy kale chickpea vegan caesar salad, inspired by a salad available at my local grocery store’s deli counter – but not edible for…
