Tips for eating raw kale (without gagging)
My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn’t get it down. I just could not stand…
Heather Nicholds, C.H.N.Top 5 health benefits of chickpeas + 5 new ways to use them
I just wanted to formally declare my love for chickpeas, aka garbanzo beans. There’s something about their texture, their shape, their chameleon-like ability to…
Heather Nicholds, C.H.N.Chickpea Sage Crostini Recipe
A while back I was perusing the menu of an Italian restaurant online, and saw ‘chickpea crostini’ listed. It sounded so delicious that it’s been…
Heather Nicholds, C.H.N.Creamy Vegan Chickpea Salad Sandwich Recipe
If you’re trying to lose weight, stop dieting and counting calories… instead, make meals that are high in nutrient density and low in calorie…
Heather Nicholds, C.H.N.Raw Vegan Chocolate Chip Cookie Dough Truffles Recipe
Who knew you could make raw vegan cookie dough truffles, with tons of protein? And that they’d be totally appropriate for people struggling to…
Heather Nicholds, C.H.N.Tropi-Kale Breeze Green Smoothie
Have you ever optimistically put some kale in…
Heather Nicholds, C.H.N.Creamy Avocado-Dressed Kale Salad + Cuisinart Giveaway!
We’re making an avocado dressing recipe to toss with a delicious kale salad from my NEW book, The Plant-Based Diet Meal Plan. I think…
Heather Nicholds, C.H.N.Cuisinart Giveaway x Plant-Based Diet Meal Plan Book
I am super excited to share a giveaway…
Heather Nicholds, C.H.N.Blackeyed Pea Burritos
We’re making this healthy burritos recipe from my NEW book, The Plant-Based Diet Meal Plan. I asked last week for votes on which recipe…
Heather Nicholds, C.H.N.Simple Homemade Hummus
https://www.youtube.com/watch?v=YYVqD9mlSWA Homemade hummus is so quick and easy, and can be super tasty if you experiment with different additions. I have a few tricks…
Heather Nicholds, C.H.N.