How much DHA per day? Is flax enough?

DHA is a form of omega-3 that’s crucial to our brain, nerves and heart. Our bodies convert it from the omega-3 that we eat – but how much DHA per day do we need, and are we getting enough from foods like flax?

Vegan DHA supplement recommendations:

Omnibiotics

Deva

And – check out my general vegan supplement recommendations!

Further Reading on DHA:

NutritionFacts.org

Omega-3 Fatty Acids Fact Sheet